What Most People Don't Know About the Importance of Gut HealthNov 01, 2023You’d never do anything intentionally to hurt your brain. But every day, you may be making choices that hurt the brain you may not realize you have: the brain in your gut. The health of your gut affects everything from your mood to disease risk.
The Link Between a Hormonal Imbalance and Weight GainOct 02, 2023When you start to gain weight, you may write it off to the fact that you haven’t been hitting the gym as often. Or maybe you’ve slacked off on your healthy diet. While those lifestyle choices may be at play, your hormones could be, too. Here’s how.
Why Am I So Tired All the Time?Sep 01, 2023When you wake up groggy and can’t shake off the sleepiness, it’s impossible to perform at your best. Tiredness could be a sign of chronic fatigue syndrome or another issue. Before you can feel rested, you must find out why you’re not resting.
Understanding How Your Gut Health Can Cause AcneAug 08, 2023If you are what you eat, why do you have acne? Can what goes into your gut really appear on your face in the form of pimples and pustules? Yes, because gut health is the key to skin health. Here’s why.
Myths and Facts About Herbal MedicineJul 13, 2023Whether you’re disillusioned with modern medicine’s ability to address your ailments, or you’re just looking for a more natural way to optimize your health, herbal medicine can help. Here are some common myths and facts about herbal medicine.
How Hormone Therapy Can Benefit Postmenopausal WomenJun 07, 2023Hormone replacement therapy may be the least understood solution that most women need and want, both before and after menopause. Myths about HRT have kept it out of the hands of women who could have benefited, but those myths shouldn’t stop you.
How What You Eat Affects Your ThyroidMay 10, 2023If you want to stay healthy, you must care for your thyroid gland. This small, butterfly-shaped organ sits at the top front of your throat and controls systems throughout your body. How do you feed your thyroid well? Find out here.
Common Symptoms of Vitamin DeficiencyMay 02, 2023Even when you think you eat well, you may still have a vitamin deficiency. Your diet may lack key vitamins and minerals. Or a leaky gut could impair your ability to absorb nutrients. Do you have a vitamin deficiency? Here’s how to tell.
Signs You May Have a Testosterone DeficiencyMar 20, 2023Men are notorious doctor-dodgers, but missing the warning signs that your testosterone levels are dipping could have long-term repercussions. Here are a few indicators that it’s time to get help for a hormone deficiency.